Geera Ochro
/diet/lunch/geera-ochro
Time: 20 Mins.
Servings: 2
Calories: 74 (approx.)
1 Corinthians 3:17
If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are
Mary-Ann Thomas
October 6, 2020
Nutritional Fact:
Okra packs many antioxidants that benefit your health, may lower heart disease risk, have anticancer properties and may lower blood sugar.
Ingredients
- 10 Medium Ochros
- 1 Medium Onion
- 2 Tsp Clove of Garlic
- 3 Medium Tomatoes
Directions
- Add two tablespoons of vegetable oil in a pan on medium heat
- Add 2 teaspoon of geera and leave for 1 minute
- Add onions, garlic and sauté for a couple of minutes
- Add ochro and leave for about 8 minutes
- Add tomatoes then leave for a couple minutes
- Add salt and spice to taste.
- Serve with your favorite bread, crackers, or wraps
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