Geera Ochro


Food Photography

Time: 20 Mins.

Servings: 2

Calories: 74 (approx.)

1 Corinthians 3:17

If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are


Mary-Ann Thomas

October 6, 2020


Want to improve your health.


Ellen G. White

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Nutritional Fact:

Okra packs many antioxidants that benefit your health, may lower heart disease risk, have anticancer properties and may lower blood sugar.

  • 10 Medium Ochros
  • 1 Medium Onion
  • 2 Tsp Clove of Garlic
  • 3 Medium Tomatoes

  1. Add two tablespoons of vegetable oil in a pan on medium heat
  2. Add 2 teaspoon of geera and leave for 1 minute
  3. Add onions, garlic and sauté for a couple of minutes
  4. Add ochro and leave for about 8 minutes
  5. Add tomatoes then leave for a couple minutes
  6. Add salt and spice to taste.
  7. Serve with your favorite bread, crackers, or wraps

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