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Eat a Salad Today

Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. 4 Healthy Reasons to Eat a Salad Today - WebMD




Fruit Salad Bowl

Fruits provide an excellent source of vitamins and minerals and they high in fiber which helps prevent constipation. It is recommended that fruits should be eaten: First thing in the morning after drinking 2-4 glasses of warm lemon water. On an empty stomach so it can be before a meal.


Delissa Dick

September 22, 2020

4 ingredients | 15 Min. | 97 Approx.Cal.

Serving : 3-5

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